Why is waiting so hard?
Uncertainty is not easy to handle and some are more difficult to handle than others.
All uncertainties are not equal.
A third reason why waiting is hard is because as people we don’t like to wait.
We like things to happen when we want it to happen and even how we want it to happen..
Why is learning to wait important?
Waiting creates space in your life, precious time to get in touch with what is going on inside you. It creates space to come to grips with what makes your heart beat faster–what is important to you. Don’t waste it by filling it with rushing or busyness.
How do I get patience when waiting for something?
Here are 15 scientific tricks that might make your wait a little easier.Turn on some music. … Bring a friend. … Be mindful. … Think about that money-back guarantee. … Accept that waiting is unavoidable. … Take a deep breath. … Think of it as practice. … Remember that the wait feels longer than it is.More items…
How can I be patient while waiting for a package?
Things to do while waiting for anything to happen:Read a book or something else.Do calisthenics.Meditate.Write in a journal, log book, or a diary. … Engage in consensual sex.Draw a still life of your cat wearing a hat.Call someone you’ve not seen or spoken to for some time.More items…
How can I stop anxiety while waiting?
Below, Ferreira and Mairanz shared seven suggestions for reducing worry while you wait.Stimulate your senses. … Pick a healthy distraction. … Take deep breaths. … Recite helpful words. … Try this self-compassion exercise. … Lead a mindful life. … Keep engaging in your life.
What do you do when you are waiting?
9 Things You Can Do While You’re WaitingRead a little. … Floss and brush your teeth. … If you want to freshen up but don’t have time for a shower, try washing your face. … Put the dishes away (or in the dishwasher). … Clean out a junk drawer. … Review your social media accounts. … Throw out old paperwork. … Reach out to an old friend.More items…•