What Are The Health Benefits Of Galangal Root?

Is it OK to eat Blue Ginger?

Ginger that has turned blue is perfectly safe to eat, and while its flavor is slightly milder, it’s unlikely you’ll notice when using it in a recipe..

What is another name for galangal?

Galangal is a member of the ginger family, but it has a distinctly different flavour to ginger. Other names include galanga, galangale, laos, and blue ginger.

How can you tell good ginger?

Picking a fresh hand of ginger requires you to use a few sensory cues. Look for ginger with shiny, taut skin. The ginger skin should be thin — never thick and fibrous. You should be able to easily nick the skin with you nail.

What can I use galangal for?

Galangal is said to mask fishy flavor, so it is a popular spice to use in seafood dishes, like a Vietnamese braised carp with a sweet-salty galangal sauce. I added a couple of teaspoons of the powdered spice to a Thai-style coconut-curried shrimp dish, similar to tom kha goong (kha is Thai for galangal).

What is the herb Galangal?

Galangal is a reed-like perennial herb with stems growing up to 1 m high that are covered by sheaths of narrow lanceolate leaves. Its inflorescence is a short raceme of white flowers that are veined and shaded in dull red. The plant has been cultivated for the rhizomes in India, China, and Southeast Asia.

What does galangal root look like?

Galangal, also known as Siamese ginger, is indeed a member of the ginger family known as Zingiberaceae (zingy!). Its skin is smoother and paler than ginger root’s, the interior ranges from white to yellow to pink, and its flavor is stronger and more astringent.

Is Galangal same as Blue Ginger?

Blue ginger, also called ‘galangal’, ‘Thai ginger’ or ‘Siamese ginger’, was first harvested in central Asia. For centuries, blue ginger has been used in cooking and for medicinal purposes. As the years passed, blue ginger spread around the world. It is commonly eaten, especially in Asian cooking, or drank as a tea.

How do you store galangal?

Look for galangal that appears plump, with smooth, tight skin, not shriveled or moldy. Fresh galangal will keep, refrigerated, for up to one week. You can also freeze fresh galangal for up to two months in a resealable plastic bag.

What are the health benefits of turmeric?

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

What is galangal in English?

The word galangal, or its variant galanga, can refer in common usage to the aromatic rhizome of any of four plant species in the Zingiberaceae (ginger) family, namely: Alpinia galanga, also called greater galangal, lengkuas or laos. … Kaempferia galanga, also called kencur, black galangal or sand ginger.

Can I substitute galangal for Ginger?

Their biggest difference is their taste: galangal has a sharp citrusy, almost piney flavor, while ginger is fresh, pungently spicy, and barely sweet — that means that they cannot be used interchangeably.

What is galangal called in India?

GalangalGlossaryBotanical nameAlpinia galangaCommon nameGreater Galangal, Thai gingerHindiKulanjanKannadaSugandha vachi, Rasmi5 more rows

What other root looks like ginger?

SunchokesSunchokes (a.k.a. Jerusalem Artichokes) are a member of the sunflower family, Helianthus. Some times, sunchokes are mistaken as ginger root, as they are very similar in appearance. Sunchokes, however, have a sweet nutty flavor and crunchy texture…

How is galangal different from Ginger?

While many know the spicy, slightly sweet, peppery taste of fresh ginger, galangal tends to taste more like pepper than ginger. It also has a whiter flesh and is much denser than ginger, whose pale greenish/yellow to ivory flesh can almost be juicy.

Is Galangal anti inflammatory?

Galangal, a herb like ginger and turmeric belongs to the rhizome family. It is also known as ‘Siamese ginger’ and is commonly used in Southeast Asian cuisine, especially Thai. – Galangal contains anti-inflammatory properties and therefore is beneficial in treatment of arthritis and rheumatoid arthritis.

Is turmeric and galangal the same thing?

Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. Turmeric has the most pungent and bitter flavor of the three.

Can you juice galangal?

Cut off brown parts of the galangal, then chop it up into slices. Drop the galangal into the boiling water boil for about 20 to 25 min. 3. Roll your limes and get ready to juice them.

What is ginger good for?

The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease.

How do you rehydrate dried galangal?

Before use, soak dried galangal slices in water first for 30 minutes or until softened. The taste of the dried slices galangal once rehydrated approaches that of the freshness. Galangal has a strong, aromatic, punchy flavor that can be overwhelming, so use the root sparingly.