What Kind Of Vitamins Should I Take While Breastfeeding?

Does vitamin D go through breast milk?

Do infants get enough vitamin D from breast milk.

No.

Breast milk alone does not provide infants with an adequate amount of vitamin D, even if mothers are taking vitamins containing vitamin D.

Shortly after birth, most infants will need an additional source of vitamin D..

What vitamins should you take while breastfeeding?

Multivitamins. Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.

What supplements to avoid while breastfeeding?

For example, the supplement conjugated linoleic acid (CLA) appears to reduce the fat content of breast milk, with potentially harmful effects on the nursing infant. [6] Supplements that are reported to affect insulin function, such as ALA (alpha-lipoic acid) should also be avoided.

How much vitamin D should I take for breastfeeding?

The Academy of Breastfeeding Medicine (a global organisation) recommends that “The breastfeeding infant should receive vitamin D supplementation for a year, beginning shortly after birth in doses of 10–20 lg/day (400–800 IU/day) (LOE IB).

Why should you avoid strawberries while breastfeeding?

By the time your baby is about three months old, his digestive system should be mature enough to deal with most of the foods you eat. However, acidic fruits such as oranges and strawberries could cause your baby to develop rashes for as long as he is nursing.

How much water should I drink while breastfeeding?

When you’re breastfeeding, you are hydrating your little one and yourself: Breast milk is about 90% water. Although research has found that nursing mothers do not need to drink more fluids than what’s necessary to satisfy their thirst,1 experts recommend about 128 ounces per day.

Why should you avoid chocolate while breastfeeding?

When breastfeeding, if the mum gorges on too much chocolate, it may cause an upset stomach for the baby followed by irritability and insomnia. He could also become hyperactive. High quantities of caffeine intake through chocolate can also lower the production of breast milk.

Do I need to take vitamins when breastfeeding?

Vitamins and breastfeeding Everyone, including pregnant and breastfeeding women, should consider taking a daily supplement containing 10mcg of vitamin D. You can get all the other vitamins and minerals you need by eating a varied and balanced diet. Ask your GP or health visitor where to get vitamin D supplements.

Can I take extra vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

What can you not do while breastfeeding?

Foods and Drinks to Avoid While BreastfeedingFish. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding. … Coffee and Tea. … Alcohol. … Chocolate. … Parsley, Peppermint and Sage. … Garlic. … “Gassy” Foods. … Medicines to Avoid While Breastfeeding.

How can I boost my immune system while breastfeeding?

Choose one that is just straight Vitamin D in a carrier oil. Vitamin C, Zinc, Elderberry, and Echinacea – As soon as you feel that tickle in your throat, start popping some of these. These masterful immunity boosters will help your body to fight off those cold and flu invaders.