What Should You Do The Night Before An Exam?

Should you study the day before an exam?

The day before a big test can make or break your test performance, especially if you suffer from test anxiety.

You may think that you should spend that day cramming for the test, trying to cover every morsel of information you may have missed in your study efforts.

If you have to work, study for no more than two hours..

How should I sleep the night before an exam?

Sleep tips for exam successMake time for sleep. The most important thing is to remember to schedule time for sleep. … Watch what you eat and when. … Limit caffeinated drinks. … Make your bedroom a place of rest. … Don’t use your smartphone in bed. … Have a bedtime routine. … Clear your head before bed. … Remember – one night of bad sleep won’t hurt.

What should I do 2 hours before an exam?

You’ll be cool, calm, collected and most of all, prepared, so you can maximise your performance and ace the exam.Make sure you’ve studied all that you can. … Get your stuff ready. … Relax. … Plan something to look forward to after the exam. … Set an alarm. … Sleep. … Have a good breakfast. … Be on time (or even early)More items…•

Is it bad to study all night before a test?

Whether you are studying the next day or taking the test, an all-nighter can put you at a serious disadvantage. Instead, improve your learning ability and memory by maintaining a regular sleep schedule that meets your studying needs.

Should I relax before an exam?

Relax: remind yourself that stress before an exam is normal. Take a few minutes to try to relax and practise stress management techniques. One quick way to relieve exam anxiety is to tense all the muscles in your body, hold this tension, release it, and feel it leave your body.

How do I relax before an exam?

Here’s what you can do to stay calm in the days leading up to and during your test.Be prepared. … Get a good night’s sleep. … Fuel up. … Get to class—or the testing site—early . … Have a positive mental attitude . … Read carefully. … Just start. … Don’t pay attention to what other people are doing.More items…

Does your brain need to warm up?

The brain should be treated like the muscles in the body before a strenuous workout: Warm it up before doing heavy lifting. The morning commute is the perfect time to perform some cranial jumping jacks so as to hit the ground running upon arriving at work.

What should be avoided during exams?

FeaturesTrans-fats. One thing you need to avoid to keep your brain healthy is foods that are high in trans fats. … Sugar. Sugar, while sometimes stimulating, also hits the brain pretty hard (and not in a good way). … Caffeine. Glorious, energy-producing caffeine is a staple in any university student’s diet. … Tuna. … Fried food.

What should I eat the night before an exam?

The night before the test is an important one for making smart eating choices. Even if you’re nervous, try to eat a full meal with protein, carbs, and vegetables. A good idea is to go for fish, greens, and healthy carbohydrates such as rice or whole wheat pasta. Try fruit or dark chocolate for dessert.

How do I warm up my brain before an exam?

8 Brain Warm-up Exercises for Mental Clarity in the MorningFind a Noun for Each Letter of the Alphabet. This really simple exercise gets both sides of your brain to work together and it’s quite enjoyable too. … Classical Music. … Yoga. … Double Doodle. … Brain Dumping. … Meditation. … Brain Games. … Gradually Learn a New Language.

Is coffee good before an exam?

In small doses, caffeine can make you feel refreshed and focused. This can be incredibly helpful during exams as it allows you to stay awake and concentrate. However, excess amounts can cause symptoms such as headaches, light-headedness, trembling hands, anxiety and heart palpitations (eek!).

What should you do before a 10 minute test?

Here’s what to do to stay cool, calm, and collected for Test Day.Pace Yourself. Don’t wait until the last minute to study. … Exercise. Get all that excess energy out when you’re nervous! … Pre-pack Everything. Don’t go into a test unprepared. … Meditate. … Review Your Notes. … Exhale! … Reward Yourself. … Hang Out.More items…

How much should I sleep before an exam?

Get the requisite seven to eight hours of sleep the night before too, to optimize alertness on the test.

Should I sleep or study?

But while you might think it’s worth it to grind through days of hard work on just a few hours of sleep, that’s almost certainly a bad idea. The vast majority of people are much better off with an extra hour of sleep instead of an extra hour of studying.

Is 5 hours of sleep enough?

Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.

Does chocolate help before an exam?

Chocolate Improves Focus, Memory, and Learning Asides from boosting the blood flow to the brain, the flavonoids found in chocolate have been proven to infiltrate and improve the functionality of the areas of the brain equipped with memory and learning functions. Chocolate also contains a little dosage of caffeine.

What should you do the day before an exam?

9 Things To Do The Night Before A TestReview your study notes.Revise topics one by one.Don’t study too late.Eat a good meal.Prepare for the morning.Give your brain a break.Get some exercise.Set your alarm.More items…•

Is 2 hours of sleep enough for an exam?

You need a minimum of three hours and the best times to sleep are between 2AM and 6AM. Your body heat is lowest from 3-4AM, so you are drowsiest then and your memory retention is extremely poor. Sleep helps the mind absorb and retain the information you reviewed while studying.

How do I activate my brain in the morning?

5 Scientific Ways to Wake Up Your Brain and Have a Better Morning. Say goodbye to the snooze button for good. … Drink water. Yep, just the plain old clear stuff. … Listen to fast-paced music. … Get light. … Do light exercise. … Take a cold shower.

What foods help you memorize faster?

11 Best Foods to Boost Your Brain and MemoryFatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. … Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you. … Blueberries. … Turmeric. … Broccoli. … Pumpkin Seeds. … Dark Chocolate. … Nuts.More items…•

What should you do the morning of a test?

Wrapping Things Up: 7 Tips To Exam Test Prep The Morning of a TestPrepare the night before. … Wake up your mind and body. … Choose the right clothes. … Eat a smart breakfast. … Warm up your brain. … Bring the right snacks. … Focus and calm yourself on arrival.